Individual Therapy
& Life Coaching Services
Individual Therapy Services in Michigan
A Sanctuary for Your Journey Back to Self
In a world that often asks you to shrink, fragment, or hide, we offer individual therapy as a protected, judgement-free space to remember who you are. This is a safe and sacred container–a sanctuary where you are invited to show up as your full, authentic self. We believe that healing is not about “fixing” what is broken, but about deepening your experience of life, reconnecting with your body’s sacred wisdom, and reclaiming your innate capacity to feel deeply and choose how you want to respond.
Our Collaborative, Trauma-Informed Approach
You are the ultimate expert of your own life, your history and your inner world. Our role is to bring clinical expertise and compassionate presence to our therapeutic partnership. Together, we will co-create solutions and pathways for healing that are tailored to you and your individual needs.
Our work is grounded in a trauma-informed lens that honors your survival strategies as profound adaptations. We will gently intertwine a variety of modalities to support your goals, including:
Somatic Therapy
To listen to the wisdom of your body
Attachment Theory
To understand your relational patterns
Internal Family Systems
To welcome all parts of you with curiosity
EMDR (Eye Movement Desensitization and Processing)
To process and integrate traumatic memories
Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT)
To build practical skills for the present
This work is not a technical exercise. It is a practice deeply rooted in love and compassion for yourself, your journey and the world you navigate.
If you are ready to begin the courageous work of coming home to yourself, we are here to walk alongside you.
Life Coaching Services Nationwide
Building Your Liberated Future
While therapy often focuses on healing the past, coaching is a powerful, forward-moving partnership dedicated to building the future you envision. This service is for those who feel ready to translate their self-awareness into purposeful action. It is a dynamic, creative container where we will collaborate to clarify your goals, identify and navigate obstacles, and design a tangible path toward a life of alignment, agency, and fulfillment.
Our Approach, Grounded in Coaching Best Practices
Our work together is guided by the core principles of professional coaching, including confidentiality, partnership, and a steadfast belief in your innate resourcefulness. As your coach, my role is to be a strategic thought partner who offers:
Active Listening & Powerful Questioning
To uncover your deepest values and clarify your vision.
A Holistic Approach
That is aware of the whole person, taking into account your unique life context, relationships, and the systemic environments you navigate.
Co-created Accountability
To maintain momentum and celebrate your progress.
Action Plan Design
To break down your vision into manageable, motivating steps.
This process is infused with the same compassion and curiosity that defines all of our work. We will explore challenges not as pathologies, but as puzzles to be solved, always focusing on your strengths and capacity for growth. If you are ready to actively design a life that reflects your most authentic and liberated self, I invite you to begin this transformative journey.
Begin Where
You Are
"Healing begins with presence. If you're curious, tender, or unsure — that's okay. Let's take one small step together."
Empowered Liberation
Uzma Anwar, LMSW
Liberatory, trauma-informed therapy for collective healing.
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