Couples &
Family Therapy
Reimagining Relationship, Rooted in Connection
Every relationship is a living, breathing ecosystem. This space is dedicated to nurturing those ecosystems and providing a compassionate container where all relational units (couples, families, polyamorous networks, chosen families) can show up as their authentic selves to bravely explore, heal and grow. Together, we will move beyond blame and diagnoses to understand the dynamic patterns affecting your relationships.
Our Relational, Trauma-Informed Approach
Grounded in the belief that connection is a core human need, our work together will help you explore the attachment bonds that form the foundation of your relationships. We will:
Uncover Protective Patterns
Identify the cycles of conflict, withdrawal, or misunderstanding that leave you feeling disconnected, understanding them as learned strategies for protection and safety.
Embody New Ways of Relating
Use somatic approaches to help you notice where emotions and old wounds live in your bodies during conflict, and practice new, grounded ways of responding to one another.
Honor All Structures of Love
We enthusiastically welcome and affirm all relationship structures, including monogamous, polyamorous, and ethically non-monogamous partnerships.
This process is deeply rooted in love, curiosity, and compassion. We see the relationship itself as the client, and our work is to help you co-create a new, shared story—one built on safety, mutual respect, and liberatory love that allows every member to thrive.
If you are ready to transform the patterns that no longer serve your relationships, we invite you to begin this journey together.
Begin Where
You Are
"Healing begins with presence. If you're curious, tender, or unsure — that's okay. Let's take one small step together."
Empowered Liberation
Uzma Anwar, LMSW
Liberatory, trauma-informed therapy for collective healing.
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